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So That Is 5000 More Than Needed A Day = 10000 Calories Too Much. To avoid fat, gaining 0.5 kg is a sweet spot as you can't build more than this without additional substances. Web gained 2kg in one week. Web a minimum of 7000 calories are required to increase your body weight by 1 kg. Web To Actually Gain 2 Kilograms You Have To Eat 7000 Calories More Than Recommended.
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